See it in action
Beautiful by design
A calm, intuitive interface that guides you through every breath.
Science-backed breathing exercises, AI voice guidance, and mood tracking — in one beautiful app.
A calm, intuitive interface that guides you through every breath.
Try a live breathing exercise — the same animation you get in the app.
Box Breathing: inhale 4s → hold 4s → exhale 4s → hold 2s. Used by Navy SEALs to manage stress.
Science-backed tools for stress, sleep, energy, and emotional wellbeing.
18+ scientifically-proven breathing protocols — from Box Breathing to Wim Hof — each with real-time visual guidance.
Personalized voice meditation generated uniquely for each session, with calming music and soothing visualizations.
Track your emotional states with intuitive sliders and beautiful analytics that reveal patterns over time.
Personalized wellness reports that analyze your mood trends and provide actionable, research-backed guidance.
Solfeggio frequencies and ambient soundscapes scientifically designed to reduce stress and deepen relaxation.
Full support for English, Hebrew, and Spanish, with automatic device-locale detection on first launch.
Choose from our curated library of proven breathing methods.
Equal 4-count breathing used by Navy SEALs for peak-performance stress control and laser focus.
Dr. Andrew Weil's signature technique for deep relaxation, anxiety relief, and better sleep onset.
Powerful energizing breathwork that boosts energy, sharpens focus, and enhances mental resilience.
Specialized breathing pattern clinically designed to calm the nervous system and restore inner peace.
A gentle, slowing rhythm that signals your body and mind to relax deeply into restful sleep.
Rhythmic quick-paced breathing to boost energy, increase alertness, and fuel mental clarity.
7-day free trial on all plans. Cancel anytime from App Store or Google Play.